The Role of Nutrition in Immune Health: Building a Strong Defense System

The Role of Nutrition in Immune Health: Building a Strong Defense System

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from foreign invaders like bacteria, viruses, and parasites. While genetics play a role in determining the strength of the immune system, nutrition is also essential for maintaining a healthy immune response.

Nutrients that Support Immune Function

Certain nutrients are crucial for supporting immune function. These include:

Foods that Enhance Immune Function

Many whole, unprocessed foods contain nutrients that support immune health. These include:

Foods to Avoid

Certain foods can suppress the immune system or promote inflammation, which can weaken immune function. These include:

Conclusion

Nutrition plays a vital role in supporting immune health. By consuming a diet rich in immune-boosting nutrients and limiting foods that weaken the immune system, you can strengthen your defense system and reduce your risk of infections and chronic diseases. Remember to consult with a healthcare professional before making any significant dietary changes.

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